When we cook every day, we must use onion, ginger and garlic, you know? Common garlic actually has a lot of effects. When paired with lettuce and mushrooms, it can bring about heat-clearing and detoxifying effects. Different diets bring different health care effects, but there are also some dietary taboos. Everyone must grasp these common senses when eating garlic every day. Let’s explain them below!
Contraindications of garlic
1. Patients with yin deficiency and fire, and sores on the tongue should not eat garlic, because garlic is a spicy and warm food, which will generate heat.
2, eye disease patients should not eat garlic. “Garlic is beneficial but only harmful to the eyes.” Garlic is spicy and clears the eyes, causing damage to the eyes.
3, avoid excessive consumption of garlic. Excessive consumption of garlic can cause internal fire, irritate the eyes, cause blurred vision, memory loss, tinnitus and other symptoms.
4. It is not advisable to eat garlic on an empty stomach. Garlic is warm and spicy, which will stimulate the secretion of gastric juice. Eating it on an empty stomach will cause damage to the gastrointestinal tract and cause gastroenteritis.
5. Patients with gastrointestinal diseases should not eat garlic.
6. Patients with diarrhea should not eat garlic.
How to mix with garlic for better health effects?
1. Garlic with lettuce: clearing heat and detoxifying
Garlic has a strong bactericidal and detoxifying effect. Lettuce is rich in vitamins and dietary fiber, which can clear the liver and diuretic, and has a certain detoxification effect. Eating garlic and lettuce together can clear away heat and detoxify, maintain the health of the human body, and provide sufficient nutrients.
2. Garlic with cucumber: diuretic and lipid-lowering
Garlic can play a role in regulating blood lipids, and cucumber can also play a role in reducing blood lipids and swelling. If these two foods are eaten together, they can play a good role in diuresis and lipid reduction.
3. Garlic with pork: strengthen the brain, sterilize and reduce swelling, enhance physical fitness
Garlic can be eaten with pork, can improve the development of the brain, can play a role in sterilization and swelling, and can enhance physical fitness.
4. Garlic with mushrooms: sterilization, blood lipid lowering
Garlic can sterilize, regulate blood lipids, and enhance human immunity. Mushrooms can reduce blood lipids and fight cancer. When these two foods are eaten together, they can achieve better bactericidal and blood lipid-lowering effects.
5. Garlic with lettuce: clearing away heat and swelling, lowering blood fat
Lettuce can remove body heat and edema. Garlic can play a role in sterilizing and lowering blood lipids. When these two foods are eaten together, they can better exert their effects of clearing heat, reducing swelling and lowering blood pressure.
A little common sense of eating garlic, garlic with better health effects
6. Garlic with tofu: lowering blood sugar, lowering blood pressure, and promoting blood circulation
Garlic can lower blood pressure, blood fat and blood sugar. Tofu can reduce blood lead concentration and promote blood circulation. These two foods can be eaten together, which can effectively lower blood pressure and lower blood sugar and promote blood circulation. The effect of blood circulation.
7. Garlic with vinegar: for dysentery and enteritis
Garlic can sterilize and kill Shigella and cholera bacteria. Vinegar can detoxify and sterilize and promote gastrointestinal digestion. Eating garlic and vinegar at the same time can effectively treat dysentery and enteritis.
8. Garlic and onion pairing: sterilization and anti-cancer, enhance immunity
Both of these two foods have bactericidal and anti-cancer effects, which can help the body enhance immunity. Eating these two foods at the same time can be said to be the best anti-cancer food.
9. Garlic and amaranth pairing: appetizer and laxative
Garlic can play a role in strengthening the stomach and sterilizing, and can improve the immune function of the human body. Amaranth can play a role in detoxification, detoxification, nourishing the stomach, and can prevent constipation. Eating these two foods together can play an appetizer and laxative effect. effect.
