Which is better, yellow onion or red onion

Yellow onions and red onions each have their own characteristics and advantages, and the choice of which one is better depends on personal taste and usage needs.
In terms of nutrition: Red onions are rich in anthocyanins, which are natural antioxidants and also contain elements such as protein, dietary fiber, potassium, and calcium. Yellow onions contain more carotenoids and vitamin C, which are suitable for relieving fatigue.
In terms of taste: Red onions have a thin texture, low moisture content, and a rich flavor, making them suitable for cooked foods such as stir fry or barbecue. Yellow onion has a soft and tender texture, sufficient moisture, and a slightly sweet taste. It is suitable for making cold dishes or vegetable salads.
In terms of storage time: Red onions have a relatively short storage time due to their low moisture content, while yellow onions have thick flesh and sufficient moisture, resulting in a longer storage time.
In terms of yield and quality: Red onions have a higher yield, while yellow onions have better quality and are usually used for export, with relatively high prices.
If you prefer rich flavors and cooking methods suitable for cooked food, red onions may be a better choice. If you prefer a sweet taste and ingredients that are suitable for raw or cold dishes, yellow onions may be more suitable for you.